Dr. Neil Homeopath

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How to Increase the production of Neurons in your Brain

Posted on by Homeo Remedy

There is some controversy in this question, since it is a new field of research. This phenomenon of production of new neurons is called neurogenesis . Until recently it was believed that in adulthood neurogenesis no longer occurred.

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Why are neurons important?

Well, we know that they are very important, first of all for learning and memory , as we have said before. Scientists have found that if the ability of the adult brain to produce new neurons in the hippocampus is blocked, then we block certain memory skills. This feature can be seen especially in the visual visual recognition, for example to walk the streets of our city, or to find where we have parked our car in a parking lot of a shopping center. Well, new generation memory is very important, connected to these new neurons.

Another important discovery about neurogenesis is the relationship that occurs with mood, and more specifically with depression . In animal research scientists have been able to observe that, in depressive animals, there is a lower level of neurogenesis. But if they were given antidepressant medications, they observed that the production of these new neurons was increased and, simultaneously, the symptoms of depression were reduced. The link between neurogenesis and depression has been established in this way. On the other hand, if the researchers simply artificially blocked the new production of neurons, then the efficacy of the antidepressant drug was also blocked.

Meals that increase neurogenesis

*Restricting the level of calories ingested between 20 and 30% *increases neurogenesis.
*Intermittent fasting
*Increase the time between meals.
*Flavonoid intake: found in bitter chocolate and blueberries.
*Omega 3 fatty acids: blue fish.
*Meals that need to be chewed.

Meals that decrease neurogenesis

*Food rich in saturated fats.
*Alcohol consumption
*Soft drinks

Increase neurogenesis
*Learning
*Sex
*Exercise, especially run

Decrease neurogenesis
*Stress
*Lack of sleep
*Get older

Breast Enhancement Foods: Is it worth Using?

Posted on by Homeo Remedy

It is true that our body is made according to what we eat. But is what is on our plate so powerful as to say that there are foods to enlarge the breasts? If you are also looking for alternatives to make your breasts grow naturally, you must read this post. We will explain why people believe that some foods have this ability and whether it is really worth using them for this purpose.

What is the substance that can make the breasts “grow”?

According to people who believe this hypothesis, the secret of this “miracle” is estrogen.

It is a hormone that both male and female people naturally produce. However, women’s bodies release a much larger amount of this substance.

During puberty, estrogen plays a very important role in the maturation of a woman’s body. Thus, he is considered the main responsible for the change in the size of the adolescent’s breasts.

The point is that, during puberty, the girl’s body is flooded with estrogen. In this way, it makes the body more curvy, makes the mammary gland increase in size, filling the breast and giving it the adult shape.

That’s why many people started to think: if estrogen during puberty makes your breasts grow larger, it means that it can have the same effect for adult women, right?

What is the role of estrogen in breast growth?

In fact, the answer is not that simple and does not follow such a direct reasoning. Experts say that what happens is that the breast has different stages of development.

Just before puberty, the bundles of breast ducts begin to subdivide and increase in size.

Then, over time, estrogen continues to work. However, as the body is already an adult, it begins to produce other types of transformations. They do not necessarily involve breast growth.

Therefore, what is scientifically known is that estrogen causes the breasts to grow at a specific stage of development. After this step, there is no evidence that it has the same effect.

What do Breast Enlargement Foods have to do with Estrogen?

Some foods have a slightly different version of this hormone. Therefore, several vegetables are important sources of phytoestrogens. It is a substance very similar to estrogen, only produced by plants.

In nature, there are some foods rich in phytoestrogens. They are:

1. Soy and its derivatives

Soy is always at the top of the numerous lists of foods that enlarge the breasts. The reason for this is simple: this small grain contains phytoestrogen substances, called isoflavones.

One of the main positive effects of these phytoestrogens is to reduce the symptoms of PMS. They are also recognized for preventing cardiovascular disease, breast and prostate cancer (in men), as well as for contributing to bone health.

In addition to the grain, it is possible to obtain these benefits with the derivatives of this food. Thus, including tofu, soy milk and other options on the menu contributes to women’s health.

2. Flax Seeds

Flax seeds

These little seeds contain a type of phytoestrogen called lignans. However, they provide an immense amount of this substance: they are 379,380 mcg for every 100 grams consumed.

Flaxseed, or flax seed, can be used in everyday life in several ways. Nowadays, it is common to find it ground among the ingredients of products such as whole grain breads.

Other consumption options are to beat it with fruit vitamins or to put a portion of these seeds on salads. That way, it is easy to consume an adequate dose daily.

In addition to the large amount of estrogen, flaxseed provides other health benefits. It provides proteins, vitamins and minerals and is also a good source of Omega 3 and fiber. In addition, lignans are associated with cancer prevention.

Therefore, flaxseed is also always present in the list of foods that enlarge the breasts.

3. Dairy products

Some sources claim that dairy products also contribute to increasing the body’s estrogen levels. Some examples are cheese, milk, yogurt and butter.

4. Sesame seeds

One more seed enters the list of foods that enlarge the breasts. It is sesame, which became popular in the bread topping of a famous sandwich chain. It is also rich in lignans and offers 8008 mcg of phytoestrogens in each 100-gram serving.

Like flaxseed, it is very easy to add a daily dose of this food to salads. In fact, he manages to give this dish a special crispness. Another alternative is to mix it with savory pasta such as breads and pies.

Sesame is also widely used in Arab cuisine, as is Tahine. The latter is a paste made from this seed and is part of several recipes. It can also be consumed pure.

5. hummus

Still inspired by Arab cuisine, we have another source of estrogen: hummus or hummus. It is a paste made with boiled and squeezed chickpeas, which is then mixed with olive oil, tahini, lemon juice, garlic and salt.

Chickpeas, like soy, are rich in phytoestrogens. Therefore, it also helps to relieve PMS symptoms and helps to regulate the levels of this hormone in the female body.

The effect of estrogen-rich foods on the body
While these foods do have a proven effect on reducing menopausal symptoms, so far no one has been able to prove that they contribute to breast enlargement.

Although a group of women claim that they managed to enlarge their breasts by eating these foods, there is still no scientific consensus on this subject.

To date, there are no studies that show that these breast enhancement foods actually provide significant growth. Thus, the few changes observed were small and subtle.

Furthermore, it is not possible to determine whether it was the foods that actually caused these changes in size. Other factors may have contributed to this result without the person being aware of them.

Is it worth using food to increase breasts?

As you have noticed, there is no scientific evidence that this is an effective method. Therefore, consuming these foods because they benefit health is valid. However, it is not recommended to create the hope that they will have a miraculous effect.

Therefore, the only proven, definitive, safe and effective way to enlarge an adult woman’s breasts is to place a silicone prosthesis .

A breast lift is a quick and safe surgery, where the doctor places exactly silicone volume necessary to ensure a permanent result, proportional and natural.

7 Exercises to Train at home without Equipment

Posted on by Homeo Remedy

Work, taking children to school, housework, etc., are among the many factors that make it impossible to practice activities outside the home. Training without equipment is possible…you will find everything you need to know about legal steroids. Side effects, cycles, benefits, dosage & where you can buy …?

body building exercise

Training is something that must obey the principle of individuality and specificity, that is, it will vary from person to person, depending on your limitations, physical condition and training objective.

Therefore, it is always advisable to ask for help from a professional in the field to evaluate and prescribe a personalized training plan that responds to your needs. Even if you are only able to do training at home without equipment, this is no excuse for not staying in shape or exercising your mind and body.

HOME TRAINING WITHOUT EQUIPMENT: SUGGESTIONS

1. UNILATERAL SQUAT / LUNGE

This exercise helps to strengthen the thigh muscles, thighs, buttocks and work out the balance.

Execution:

1. Standing, legs apart from one another, aligned with the pelvis, knees slightly flexed, back straight, abdominal contracted, back leg resting on the tip of the foot;

2. Flex the front knee and descend, keeping it in line with the heel and bring the knee closer to the back leg of the floor;

3. The front leg and the back thigh should be perpendicular to the floor at the end of the movement;

4. Go up and at the same time return to the starting position by pushing the floor, always contracting the abdominal.

2. BENDING

Traditional push-ups will help you increase your torso strength, chest specificity and triceps.

Execution:

1. Lying face down, support your hands apart from each other, aligned with the chest, wider than the width of the shoulders and supported by the tip of the feet (or knees for those who have difficulty);

2. The whole body aligned, descend until approaching the floor, flexing the arms;

3. Extend and return to the starting position.

3. SQUAT / SQUAT

This is an exercise that resembles the movement of sitting and getting up, useful for day-to-day activities when picking up shopping bags, for example. Strengthens the thigh, hamstring and gluteal muscles.

Execution:

1. Standing, feet shoulder-width apart, straight back, abdominal contracted, descending, flexing the knees without them exceeding the limit line of the foot;

2. Tilt the torso slightly forward, placing the pelvis backwards, as if to sit, push the floor and return to the starting position.

4. DEEP

This exercise essentially works the triceps.

Execution:

1. Support both hands on the bench with arms straight, abdominal slightly contracted, trunk slightly in front of the hands.

2. Perform flexion of the elbows until they reach approximately a 90 degree angle;

3. Extend your elbows to return to the starting position.

5. SIDE BOARD

This exercise works the external oblique and internal oblique (the lateral abdominal muscles).

Execution:

1. Lie on the floor on your side, elbow and forearm resting on the floor, aligned with the shoulder;

2. Join the legs, one on top of the other, only with the side of the foot resting on the floor and stay and forearm, stay in this position in isometry.

6. GLUTY BRIDGE

This exercise develops the muscles of the glutes, posterior thigh and improves joint mobility of the spine.

Execution:

1. Lying face up, arms extended by the body, knees bent;

2. Raise the pelvis, contracting abdominal and gluteus, and descend towards the floor.

7. ABDOMINAL CRUNCH

Execution:

1. Lying down, hands at the side of the head, this is aligned with the spine, a fist space between the chin and the trunk, abdominal slightly contracted;

2. Perform spinal flexion, raising the trunk in line with the head;

3. Descend and return to the starting position. Thus strengthening the rectus abdominis.

Female Bodybuilding, How To Set Goals?

Posted on by Homeo Remedy

Before starting bodybuilding training on a regular basis, review your personal needs. Ask yourself: why did you choose strength training or supplement? Your training should be developed with this focus through cycles of 20 weeks and regular assessments every 5 weeks.

The goals

The answer will help you decide the form of training and the program to be adopted. You can strengthen yourself to do a particular sport or complement a weight loss program using strength training to tone your muscles.

General recommendations for fitness

We recommend that one of your main goals is to support your body weight when doing push-ups on the ground, push-ups on the fixed bar and dives on the parallel bars.

Being able to support your weight reveals that you can use your muscles in a functional way. Practical use for holding a 100 kg bench press is limited. The performance of several dives in the parallel bars, however, is a good indicator that you have a high level of muscular conditioning of the trunk (upper body) – a quality that influences the best way to use the muscles of the upper part of your body. body in daily activities (lifting a child, moving a piece of furniture).

Relieve PMS colic

One of the most frequently asked questions regarding weight training and the body is what the effect of this exercise is on the menstrual cycle. Many women have adopted the practice of exercise to help relieve menstrual discomfort, and there is no evidence that interrupting strength training during the menstrual cycle is of any benefit.

Good training can relieve premenstrual tension and decrease feelings of frustration and irritability. Any discomfort – cramping, heavy or light bleeding – should be brought to your doctor’s attention. Occasionally, simple prescriptions can put you back on track. While you can focus on just one goal (such as, aesthetics, preventing injuries, improving performance and mental and physical health, improving looks or quality of life), you can gain some additional benefits.

For example, getting stronger, in addition to improving your performance, leaves you less likely to suffer an injury. Now that you’ve decided what you want from your weight training program, let’s put it into practice!

Treat testosterone deficiency

Posted on by Homeo Remedy

Testosterone is an important sex hormone that affects, among other things, libido, muscle building and bone density. As a man gets older, his testosterone level decreases. It is estimated that 5 to 7% of men between the ages of 40 and 60 have too low a testosterone level. This is already 20% for men aged 60 to 80 and 40% over 80 years with a testosterone deficiency. By supplementing this shortage (supplementation) the complaints can be relieved, or even completely remedied.

A testosterone deficiency can be determined by the GP. After oral discussion of the symptoms, the GP can determine the testosterone level of the blood by means of a blood test. A tube of blood from a vein in the arm will be removed for this with a hollow needle. The blood is then analyzed in the laboratory. This procedure must be performed twice for a reliable measurement. If there is a testosterone deficiency, treatment will often be initiated. During treatment, the patient should be checked for complications at least once a year. To this end, blood and prostate research is carried out.

Testosterone supplementation via injection

Testosterone dissolved in oil is injected into the patient’s muscle by a doctor. This method is not recommended. Research has shown that the testosterone level rises strongly immediately after the injection, but falls below the acceptable level after 10 to 14 days. This treatment can also be very painful for the muscle in which is injected.

Testosterone supplementation via tablets

Preparations of the brand Andriol® are sometimes prescribed. These tablets are only available on prescription and need to be swallowed 3 to 6 times a day. This method is also not optimal, because the testosterone in the intestine is quickly broken down. As a result, the body does not absorb testosterone well and fluctuations in testosterone levels occur.

Testosterone supplementation via gel

The testosterone gel should be applied to the stomach or the inside of the upper arm in the morning. After 10 minutes the gel is dry and can be covered with a garment. A gradual release of testosterone takes place through the skin during the day. As a result, testosterone levels hardly fluctuate. Therefore, this method is seen as the most appropriate way to treat a testosterone deficiency.